Training Log Archive: k3n!fIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
Mtb 1:09:00 [4] 17.4 km (3:58 / km) +300m 3:39 / km
shoes: Yeti ARC
Decided to go for another ride today, to practice some......CLIMBING! More!
Nothing like yesterdays effort but some decent hills around Tolmans. The singletrack was great up there, very much worth the trip. Considered going further, but it started to spit and I was running out of daylight so I cut things short.
Great ride!
Nothing like yesterdays effort but some decent hills around Tolmans. The singletrack was great up there, very much worth the trip. Considered going further, but it started to spit and I was running out of daylight so I cut things short.
Great ride!
Saturday Sep 11, 2010 #
Mtb 2:00:00 [3] 28.0 km (4:17 / km) +600m 3:52 / km
shoes: Yeti ARC
Great ride with Tummy, Rhyno and Fat Tom. Headed up a pretty epic climb that I did alright on, about 15 mintues in the granny ring....
Then bombed around the tracks at Meehan Range and back to Tummy's house.
New brakes have uber powahhhhh!
Then bombed around the tracks at Meehan Range and back to Tummy's house.
New brakes have uber powahhhhh!
Karate 1:00:00 [2]
Slightly slow karate session, lots of beginners.
Wednesday Sep 8, 2010 #
Mtb 1:56:00 [4] 25.4 km (4:34 / km) +600m 4:05 / km
shoes: Yeti ARC
Cyclingo ride, heaps of fun. I found my flow tonight, its been a while so nice to really feel like I was flying...
Tuesday Sep 7, 2010 #
Karate 1:45:00 [3]
Good session, sore arms and legs though afterward...
Monday Sep 6, 2010 #
Mtb 23:00 [5] 8.4 km (2:44 / km) +100m 2:35 / km
shoes: Yeti ARC
Hmmmm, I might start logging some training until the 4 hour race.
Quick post work ride because there was still some daylight...
4x30sec intervals with 30sec rest
2x1-2min hill efforts
Quick post work ride because there was still some daylight...
4x30sec intervals with 30sec rest
2x1-2min hill efforts