Training Log Archive: k3n!fIn the 7 days ending Oct 3, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 3, 2010 #
Mtb 2:40:00 [3] 34.0 km (4:42 / km) +1000m 4:06 / km
shoes: Yeti ARC
Ride with Timmy and Tom. Nice long ride, fantastic day for it. I rode pretty well, but we took it fairly cruisy so I didn't really get to engage the warp drive. The techy tracks were really good fun, and I managed to climb out of the quarry at Fern Tree for the first time.
Saw the first snake of the season!
Saw the first snake of the season!
Thursday Sep 30, 2010 #
Mtb 1:01:00 [4] 17.3 km (3:32 / km) +200m 3:20 / km
shoes: Yeti ARC
Fun ride around the signal station/college. First ride for ages, back was sore but leggies felt pretty fresh.
C • back 4
Tuesday Sep 28, 2010 #
Karate 1:30:00 [3]
Yarp.