Training Log Archive: k3n!fIn the 7 days ending Oct 25, 2010:
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Monday Oct 25, 2010 #
Mtb 1:20:00 [2] 16.4 km (4:53 / km) +200m 4:36 / km
shoes: Yeti ARC
Mt Nelson stuff with dad, nocturnal style...
Sunday Oct 24, 2010 #
Mtb race 1:54:00 [5] 28.0 km (4:04 / km) +1000m 3:27 / km
shoes: Yeti ARC
XC Race, Glenorchy Mountain Bike Park
Great race, prolly my favorite XC one to date. Rode really well, stuck with a good bunch, had a couple of sketchy moments but mostly pinned stuff. 2nd place in Expert, only 35 seconds back on first!
Great race, prolly my favorite XC one to date. Rode really well, stuck with a good bunch, had a couple of sketchy moments but mostly pinned stuff. 2nd place in Expert, only 35 seconds back on first!
C • 2nd 1
Saturday Oct 23, 2010 #
Mtb 27:30 [2] 10.5 km (2:37 / km) +150m 2:27 / km
shoes: Yeti ARC
Roll around my hood.
Thursday Oct 21, 2010 #
Mtb 1:24:00 [3] 18.0 km (4:40 / km) +600m 4:00 / km
shoes: Yeti ARC
Three laps of Glenorchy mtb track for recon before the race on the weekend. Tired leggies, great track though =)
Wednesday Oct 20, 2010 #
Mtb 1:40:00 [3] 27.5 km (3:38 / km) +1000m 3:05 / km
shoes: Yeti ARC
Awesome Cyclingo ride. Up Breakneck, then down Lenah Valley and through town at a blistering pace all the way home.
Tuesday Oct 19, 2010 #
Mtb 44:00 [3] 12.6 km (3:30 / km) +200m 3:14 / km
shoes: Yeti ARC
Spinning little leggies.
Karate 1:30:00 [1]
Teaching karate session. Low intensity for me, but boy did I make 'em work!