Training Log Archive: k3n!fIn the 7 days ending Oct 31, 2010:
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Saturday Oct 30, 2010 #
Karate 2:00:00 [3]
Good session.
C • so 2
Friday Oct 29, 2010 #
Mtb 1:20:00 [3] 19.2 km (4:10 / km) +400m 3:46 / km
Thursday Oct 28, 2010 #
Mtb 2:20:00 [3] 32.6 km (4:18 / km) +1200m 3:38 / km
Epic group ride in the dark and rain...
Up to the Chalet via Radfords, down an awesome track which I prolly shouldn't talk about. Then out via Lenah Valley track and back through town at warp speed.
Awesome ride, would have been even better if my new king-ding-a-ling brakes haden't dumped a whole load of brake fluid out of the calliper.
Up to the Chalet via Radfords, down an awesome track which I prolly shouldn't talk about. Then out via Lenah Valley track and back through town at warp speed.
Awesome ride, would have been even better if my new king-ding-a-ling brakes haden't dumped a whole load of brake fluid out of the calliper.
Tuesday Oct 26, 2010 #
Karate 1:30:00 [3]
Standard session.
Monday Oct 25, 2010 #
Mtb 1:20:00 [2] 16.4 km (4:53 / km) +200m 4:36 / km
shoes: Yeti ARC
Mt Nelson stuff with dad, nocturnal style...