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Training Log Archive: k3n!f

In the 7 days ending Nov 21, 2010:

activity # timemileskm+m
  Mtb3 4:15:00 41.63(6:08) 67.0(3:48) 1500
  Karate1 1:30:00
  Total3 5:45:00 41.63 67.0 1500

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MoTuWeThFrSaSu

Sunday Nov 21, 2010 #

Mtb 1:03:00 [3] 17.0 km (3:42 / km) +300m 3:24 / km

Ride on the Felt around Mt Nelson.

Fast on the downhills, bit of a slug uphill....

Saturday Nov 20, 2010 #

Mtb 1:27:00 [4] 22.5 km (3:52 / km) +600m 3:25 / km

Took dad's felt for a spin. Its pretty good fun actually, absolute weapon on the down hills and technical stuff. It's pretty hard to pedal uphill though, so overall slower than the Yeti, but light speed with a bit of gravity assist...

Karate 1:30:00 [3]

Yarp, really good session. Stuffed now though....

Wednesday Nov 17, 2010 #

Mtb 1:45:00 [3] 27.5 km (3:49 / km) +600m 3:27 / km
shoes: Yeti ARC

Cyclingo group ride.

Last ride on board Mr Yeti. I went really fast to give the little fella a good sending off and even managed to be first to the top of the really big climb.

So long Mr Yeti and thanks for all the fish. Enjoy bike heaven, filled with endless fast flowing single track.

Rest in peace
9862km
February 2008 - November 2010

Monday Nov 15, 2010 #

Note
(sick)

Still sick. Packed up Mr Yeti prematurely, no more riding for me.

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