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Training Log Archive: k3n!f

In the 7 days ending Dec 5, 2010:

activity # timemileskm+m
  Karate1 1:30:00
  Mtb1 52:00 8.82(5:54) 14.2(3:40) 150
  Total1 2:22:00 8.82 14.2 150

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MoTuWeThFrSaSu

Tuesday Nov 30, 2010 #

Karate 1:30:00 [3]

Meh, hurt my arm.

Mtb 52:00 [3] 14.2 km (3:40 / km) +150m 3:29 / km
shoes: Yeti ARC

Ride around Mt Nelson.

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