Training Log Archive: CozzofConfusion

In the 1 days ending Sep 24, 2020:

activity

time

miles

+ft

Strength

40:00

Cycle

30:00

10.94

(2:45)

17.61

(1:42)

Total

1:10:00

10.94

17.61

averages - sleep:8 rhr:52 weight:180lbs

1:10

0:00

Cycle tempo (Recovery) 30:00 [2] 10.94 mi (2:45 / mi)
ahr:133 max:161 rhr:52 slept:8.0 weight:180lbs (injured)

Still dealing with the hip flexor strain. Getting better but still no running, yo.

7 PM

Strength (Upper Body and Core) 40:00 [3]