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Training Log Archive: CozzofConfusion

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Cycle4 2:45:00 61.94(2:40) 99.68(1:39)
  Climbing1 1:00:00
  Strength1 40:00
  Total6 4:25:00 61.94 99.68
averages - sleep:8 rhr:52 weight:180lbs

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MoTuWeThFrSaSu

Thursday Sep 24 #

Cycle tempo (Recovery) 30:00 [2] 10.94 mi (2:45 / mi)
ahr:133 max:161 rhr:52 slept:8.0 weight:180lbs (injured)

Still dealing with the hip flexor strain. Getting better but still no running, yo.
7 PM

Strength (Upper Body and Core) 40:00 [3]

Wednesday Sep 23 #

6 AM

Climbing (Bouldering) 1:00:00 [2]

6 PM

Cycle (PZE) 30:00 [3] 11.1 mi (2:42 / mi)
ahr:128 max:145

Tuesday Sep 22 #

Cycle tempo (PZ) 1:00:00 [3] 23.3 mi (2:35 / mi)
ahr:142 max:161

Monday Sep 21 #

Cycle (PZ) 45:00 [3] 16.6 mi (2:43 / mi)
ahr:136 max:161

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