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Training Log Archive: John S.

In the 7 days ending Oct 10:

activity # timemileskm+ft
  Mt. Biking1 1:25:00 6.0(14:10) 9.66(8:48)
  Trail Running1 1:00:00 5.25(11:26) 8.45(7:06)
  TRX1 30:00
  Total3 2:55:00 11.25 18.11

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Saturday Oct 10 #

Trail Running 1:00:00 [4] 5.25 mi (11:26 / mi)
ahr:143

1 hr run on Mt, Vernon Rec trail loops.

Friday Oct 9 #

TRX 30:00 [2]

Set up TRX system for workouts. 30 min basic full body w/o

Sunday Oct 4 #

3 PM

Mt. Biking 1:25:00 [3] 6.0 mi (14:10 / mi)

Mt Vernon Rec Center trail

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