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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John S.

In the 7 days ending Oct 17:

activity # timemileskm+ft
  Orienteering1 2:05:00 5.6(22:19) 9.01(13:52)
  Walk1 1:00:00 3.0(20:00) 4.83(12:26)
  Running1 38:39 4.01(9:38) 6.45(5:59)
  Total3 3:43:39 12.61(17:44) 20.29(11:01)

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Saturday Oct 17 #

Orienteering race 2:05:00 [3] 5.6 mi (22:19 / mi)

QOC Beaver Run Dam COurse

Thursday Oct 15 #

Running 38:39 [3] 4.01 mi (9:38 / mi)

Monday Oct 12 #

Note

Registered for QOC Beaver Dam Run event - Orange course. Start time before 1100 (0945-1030). Reviewing O basics this weekend. In good shape physically.

Sunday Oct 11 #

8 AM

Walk 1:00:00 [1] 3.0 mi (20:00 / mi)

Easy walk with Martha

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