Training Log Archive: datbornemannIn the 7 days ending Apr 10, 2010:
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Saturday Apr 10, 2010 #
Misc (Yard work) 1:30:00 [3]
Trying to get rid of an old partial driveway/boat ramp in the side of our yard, so spent a couple good hours out there with a 16 lb sledge hammer and pick axe busting the concrete up. Will only count 1 1/2 hours because out of the couple hours I was out there had to take some breaks.
Friday Apr 9, 2010 #
jog 40:00 [3] 3.25 mi (12:19 / mi)
shoes: Adids Kanadia Tr
Just a quick jog around my neighborhood....trying to build back up. Doing 2 minute race pace then 2 minute jog.
Thursday Apr 8, 2010 #
Note
(rest day)
Nice day to get out but have been staying with Dan's Dad because he broke 3 ribs last Friday and only getting about 3 hours of sleep because of Brady getting up and Tyler's belly hurting...so...Rest Day
Wednesday Apr 7, 2010 #
jog 1:00:00 [3] 3.88 mi (15:28 / mi)
shoes: Adids Kanadia Tr
Another great evening to get outside. Grants Trail. By the end body felt fatigue and asthma kicked in...need to remember to grab the inhaler next time.
Tuesday Apr 6, 2010 #
9 AM
Strength 45:00 [3]
Core workout. Was going to do an hour but Brady didn't think that was a good idea so cut it short.
Monday Apr 5, 2010 #
9 AM
Bootcamp 50:00 [3]
this workout took everything I had...you really notice how fast you can lose your cardio when you haven't done it for a while!
7 PM
jog 35:00 [3] 2.25 mi (15:33 / mi)
shoes: Adids Kanadia Tr
West City Park in Festus with Mike and Lynn. Great night for a jog! Left knee sore.
Sunday Apr 4, 2010 #
Misc 30:00 [3]
Beautiful Easter Sunday. Teaching my nephew to ride his bike...so lots of running and holding his bike as he learns to keep his balance.