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Training Log Archive: CalJay

In the 1 days ending Oct 5:

activity # timemileskm+m
  Running1 30:30 3.85(7:55) 6.2(4:55)
  Total1 30:30 3.85(7:55) 6.2(4:55)

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Mo

Monday Oct 5 #

4 PM

Running 30:30 [3] 6.2 km (4:55 / km)

Legs not there. Gradual decline and settled into standard plod cadence. Stopped about 1km early. Very dehydrated.

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