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Training Log Archive:
CalJay
In the 1 days ending Oct 5, 2020:
activity
#
time
miles
km
+m
Running
1
30:30
3.85
(7:55)
6.2
(4:55)
Total
1
30:30
3.85
(7:55)
6.2
(4:55)
«
»
0:30
0:00
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Mo
Monday Oct 5, 2020
#
4 PM
Running
30:30
[
3
] 6.2 km (4:55 / km)
Legs not there. Gradual decline and settled into standard plod cadence. Stopped about 1km early. Very dehydrated.
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