Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CalJay

In the 7 days ending Oct 10:

activity # timemileskm+m
  Running1 30:30 3.85(7:55) 6.2(4:55)
  Cycling 1 24:00
  Total2 54:30 3.85 6.2

«»
0:30
0:00
» now
SuMoTuWeThFrSa

Monday Oct 5 #

4 PM

Running 30:30 [3] 6.2 km (4:55 / km)

Legs not there. Gradual decline and settled into standard plod cadence. Stopped about 1km early. Very dehydrated.

Sunday Oct 4 #

4 PM

Cycling 24:00 [3]

Cycle until Han crashed.

« Earlier | Later »