Training Log Archive: wstewart88In the 1 days ending Oct 16, 2020:
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Friday Oct 16, 2020 #
7 AM
Easy road run 45:01 [3] 10.26 km (4:23 / km) +75m 4:14 / km
slept:8.5 shoes: Zoom Fly 3
Week 2, Friday
Slept like a baby - early to bed and woke up before 6:15 alarm. Quick half cup of coffee and out the door. Legs felt good this morning. Took a couple of km to warm up but felt fluid and was moving well. Did 4km at a slightly higher intensity and picked up the pace. Guts weren't great and ended up spending 5-10 mins looking for a discreet bush. Felt fine afterwards and after 4th quicker km then eased off to finish.
Tightness in calves has gone again and back has eased off.
Slept like a baby - early to bed and woke up before 6:15 alarm. Quick half cup of coffee and out the door. Legs felt good this morning. Took a couple of km to warm up but felt fluid and was moving well. Did 4km at a slightly higher intensity and picked up the pace. Guts weren't great and ended up spending 5-10 mins looking for a discreet bush. Felt fine afterwards and after 4th quicker km then eased off to finish.
Tightness in calves has gone again and back has eased off.