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Training Log Archive: wstewart88

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  Easy road run1 31:45 3.82(8:19) 6.14(5:10) 54
  Total1 31:45 3.82(8:19) 6.14(5:10) 54
averages - sleep:6.5

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Sunday Oct 25, 2020 #

5 PM

Easy road run 31:45 [1] 6.14 km (5:10 / km) +54m 4:57 / km
slept:6.5 shoes: Turbo 2 - purple

Week 3

Terrible night sleep and up from 4.30 which was actually 5.30 but still too early. Lazy day with a long dog walk to stretch the legs. Topped up sleep with a midday nap after the F1 and then went for an easy run.

Easy 30mins to turn the legs and feeling good after longer run yesterday. No niggles or pain to report. Early night tonight.

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