Easy road run 31:45  6.14 km (5:10 / km) +54m 4:57 / km
slept:6.5 shoes: Turbo 2 - purple
Terrible night sleep and up from 4.30 which was actually 5.30 but still too early. Lazy day with a long dog walk to stretch the legs. Topped up sleep with a midday nap after the F1 and then went for an easy run.
Easy 30mins to turn the legs and feeling good after longer run yesterday. No niggles or pain to report. Early night tonight.