Training Log Archive: wstewart88In the 1 days ending Jan 13, 2021:
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Wednesday Jan 13, 2021 #
7 AM
Hill Reps 1:03:21 [3] 11.49 km (5:31 / km) +315m 4:51 / km
slept:9.0 shoes: EVO Speedgoat
Early night last night and slept really well. What a difference. Up and straight out the door this morning. Cold one but nice and clear and underfoot conditions not too bad. Felt stiff to begin with and easy 20 to start was tiresome.
Stretched off a bit and got into the reps. During the first two I didn’t feel like I was moving that well and breathing hard but the time to the top was decent compared to other efforts. Slight tightness in my right quad so need to stretch that out. Third rep felt a lot better during and I think the quickest I’ve ran that rep so pretty positive. Recoveries were easy and took a little while longer between reps.
Easy 20 to finish felt good and legs felt like they were moving like they are supposed to again rather than just shuffling along.
Stretched off a bit and got into the reps. During the first two I didn’t feel like I was moving that well and breathing hard but the time to the top was decent compared to other efforts. Slight tightness in my right quad so need to stretch that out. Third rep felt a lot better during and I think the quickest I’ve ran that rep so pretty positive. Recoveries were easy and took a little while longer between reps.
Easy 20 to finish felt good and legs felt like they were moving like they are supposed to again rather than just shuffling along.
5 PM
S+C 55:00 [1]
Single leg glute bridge
1. L25 R25
2. L25 R20
Side plank + knees
1. L30 R30
2. L30 R30
Hamstring Curl
1. 24
2. 21
Front plank + movements
1. Fwd x8, ac x8, c x8, pike x10
2. Fwd x8, ac x8, c x8, pike x10
Push-ups
1. 25
2. 20
Angels (3kgs)
1. 10
2. 9
Devils (3kgs)
1. 7
2. 7
Bulgarian split squat (10kgs)
1. L15 R15
2. L15 R15
Adductor side plank + raises
1. L24 R18
2. L25 R20
Ball Pass
1. 17
2. 12
RDL (10kgs)
1. L10 R10
2. L10 R10
1. L25 R25
2. L25 R20
Side plank + knees
1. L30 R30
2. L30 R30
Hamstring Curl
1. 24
2. 21
Front plank + movements
1. Fwd x8, ac x8, c x8, pike x10
2. Fwd x8, ac x8, c x8, pike x10
Push-ups
1. 25
2. 20
Angels (3kgs)
1. 10
2. 9
Devils (3kgs)
1. 7
2. 7
Bulgarian split squat (10kgs)
1. L15 R15
2. L15 R15
Adductor side plank + raises
1. L24 R18
2. L25 R20
Ball Pass
1. 17
2. 12
RDL (10kgs)
1. L10 R10
2. L10 R10