Easy + Strideouts 1:07:43 [1] 14.01 km (4:50 / km) +136m 4:37 / km
slept:9.0 shoes: Turbo 2 - white
Well rested and a good night sleep with the initial plan to get the session in at lunch. Just didn’t materialise today and barely got a minute away from the desk. Not the best day but run was good tonight. Clear evening and legs well rested so turning over nicely but just keeping it easy. Got back to strideouts tonight which was good. Easy first one and the next 5 felt strong and felt like I was moving pretty quick but controlled.
