Training Log Archive: wstewart88In the 1 days ending Jan 25, 2021:
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| Mo |
Monday Jan 25, 2021 #
5 PM
Easy road run 1:03:35 [1] 12.03 km (5:17 / km) +118m 5:02 / km
slept:8.0 shoes: NB 1080
Early night and lazy morning before work so well rested. Knee still niggly this morning but stretching throughout the day really seemed to help and releasing the quad and hip flexors eased the knee a lot. Really dehydrated when I woke up but ate and drank a lot throughout the day. Bright clear day but still really cold.
Ran after work and bad route choice. Still so much ice underfoot which slowed things but otherwise was a nice easy run and moving fine. Knee was feeling tight on the lateral side during the run and almost in IT band. More stretching tonight. Ode to a haggis, a Tennents and the rectus femoris.
Ran after work and bad route choice. Still so much ice underfoot which slowed things but otherwise was a nice easy run and moving fine. Knee was feeling tight on the lateral side during the run and almost in IT band. More stretching tonight. Ode to a haggis, a Tennents and the rectus femoris.