Training Log Archive: wstewart88In the 1 days ending Feb 7, 2021:
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Sunday Feb 7, 2021 #
1 PM
Progression 2:00:27 [2] 28.01 km (4:18 / km) +121m 4:13 / km
slept:7.5 shoes: Endorphin Speed
Not the best night sleep and felt pretty tired this morning. Legs felt fine but just feeling a bit flat. Freezing cold today and light snow all morning. Walked the dogs and had breakfast and headed out around lunchtime.
Made a bit of an arse of that. A good run overall but not quite on the brief. Plan was to increase pace every 2km by 10s but got to the turn at 14km and was already at 4min km pace so was always going to run out of gears. Stuck to the plan and 20th km was 3:34 before stopping. Then did 5km at moderate pace and then 15mins easy.
First half was tough going into a gusty headwind and snow that was falling pretty hard. Legs were moving pretty well though. After the turn it became a bit easier to pace the harder intensities. Definitely something I need to work on though to be able to tap into a range of paces. Don’t think I’m particularly good at that.
5km moderate felt fine and then took the easy super easy to finish. Was feeling that by the end. No niggles. A slight tightness at the top of my right hip but don’t think it’s a big issue. Will stretch off now.
Made a bit of an arse of that. A good run overall but not quite on the brief. Plan was to increase pace every 2km by 10s but got to the turn at 14km and was already at 4min km pace so was always going to run out of gears. Stuck to the plan and 20th km was 3:34 before stopping. Then did 5km at moderate pace and then 15mins easy.
First half was tough going into a gusty headwind and snow that was falling pretty hard. Legs were moving pretty well though. After the turn it became a bit easier to pace the harder intensities. Definitely something I need to work on though to be able to tap into a range of paces. Don’t think I’m particularly good at that.
5km moderate felt fine and then took the easy super easy to finish. Was feeling that by the end. No niggles. A slight tightness at the top of my right hip but don’t think it’s a big issue. Will stretch off now.