Training Log Archive: wstewart88In the 1 days ending Feb 9, 2021:
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Tuesday Feb 9, 2021 #
5 AM
Easy trail flow 1:03:28 [1] 11.8 km (5:23 / km) +132m 5:06 / km
slept:7.0 shoes: EVO Speedgoat
Disrupted sleep with the dogs up early so just headed out first thing at about half 5. Winter wonderland out there with snow still coming down heavily and already about ankle deep on pavements and slightly deeper on the trails.
Really nice run - taking it easy and trudging through the snow. Could have done with goggles at a few points and eyes were stinging so just changed direction. Headtorch rendered useless but a novelty not to need it. Legs felt good and moving fine throughout.
Really nice run - taking it easy and trudging through the snow. Could have done with goggles at a few points and eyes were stinging so just changed direction. Headtorch rendered useless but a novelty not to need it. Legs felt good and moving fine throughout.
5 PM
S+C 1:00:00 [1]
Front Plank + movements
2x sets with 10 of each movement
Angels (5kg)
1. 10
2. 10
Devils (3kg)
1. 8
2. 7
Split Squat (10kg)
1. L15 R15
2. L15 R15
RDL (6kg)
1. L12 R12
2. L12 R12
Side Plank + knees
1. L25 R25
2. L25 R25
Push-ups
1. 22
2. 20
Adductor side plank + raises
1. L20 R16
2. L23 R15
Ball Pass
1. 16
2. 15
Hamstring Curls
1. 20
2. 20
Step Ups
1. L15 R15
2. L15 R15
Wall Sits
1. 58s
2. 57s
Single leg glute bridge
1. L15 R15
2. L15 R15
2x sets with 10 of each movement
Angels (5kg)
1. 10
2. 10
Devils (3kg)
1. 8
2. 7
Split Squat (10kg)
1. L15 R15
2. L15 R15
RDL (6kg)
1. L12 R12
2. L12 R12
Side Plank + knees
1. L25 R25
2. L25 R25
Push-ups
1. 22
2. 20
Adductor side plank + raises
1. L20 R16
2. L23 R15
Ball Pass
1. 16
2. 15
Hamstring Curls
1. 20
2. 20
Step Ups
1. L15 R15
2. L15 R15
Wall Sits
1. 58s
2. 57s
Single leg glute bridge
1. L15 R15
2. L15 R15