Training Log Archive: wstewart88In the 1 days ending Feb 15, 2021:
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| Mo |
Monday Feb 15, 2021 #
6 PM
Easy + Strideouts 46:39 [1] 8.79 km (5:18 / km) +63m 5:07 / km
slept:7.0 shoes: Zoom Fly 3
Restless night sleep again and woke up with a splitting headache. Seemed to clear as the day went on though. Legs felt okay this morning getting up and breakfast/coffee/calf raises before a day at the desk. Pretty busy but at least it passed quick enough. Really mild today and the big thaw has completely cleared all snow and ice which is perfect.
Ran at 6 as walked the dogs after work with a brighter evening. Legs felt absolutely battered on the run but just keeping it easy. No tightness or issues which is good, just standard fatigue so an improvement there. Nice run and back in shorts and T-shirt. First couple of strideouts were steady and just aiming to get a full range of motion in the legs. Next 4 went well and moving pretty strongly. Missing some top speed vs when fresh but happy with that and here’s to getting some normal weather with no ice interruptions!
Ran at 6 as walked the dogs after work with a brighter evening. Legs felt absolutely battered on the run but just keeping it easy. No tightness or issues which is good, just standard fatigue so an improvement there. Nice run and back in shorts and T-shirt. First couple of strideouts were steady and just aiming to get a full range of motion in the legs. Next 4 went well and moving pretty strongly. Missing some top speed vs when fresh but happy with that and here’s to getting some normal weather with no ice interruptions!