Training Log Archive: wstewart88In the 1 days ending Feb 16, 2021:
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Tuesday Feb 16, 2021 #
8 AM
Easy + Strideouts 1:06:29 [1] 14.02 km (4:45 / km) +123m 4:33 / km
slept:8.0 shoes: Turbo 2 - white
Good night sleep and up early to drop the wife at work. Home for a quick coffee and then out the door a little before 8am. Cracking morning - dare I say warm?! A bit gusty and a headwind coming up the hill.
Legs felt better today for the majority of the run. The only time I noticed a bit of fatigue was when I went into the first few strideouts and they didn’t respond very quickly. Just a dull feeling that passed and the last 3 reps felt stronger. No issues or niggles to report today.
Legs felt better today for the majority of the run. The only time I noticed a bit of fatigue was when I went into the first few strideouts and they didn’t respond very quickly. Just a dull feeling that passed and the last 3 reps felt stronger. No issues or niggles to report today.
6 PM
S+C 1:05:00 [1]
Front plank movements
2 sets with 10x each movement
Angels (6kg)
1. 10
2. 10
Devils (3kg)
1. 8
2. 8
Split squats (10kg)
1. L20 R20
2. L15 R15
RDL (6kg)
1. L15 R15
2. L15 R15
Side plank + knees
1. L25 R25
2. L25 R25
Push-ups
1. 25
2. 16
Adductor side plank + raises
1. L20 R20
2. L27 R20
Ball Passes
1. 20
2. 15
Hamstring Curls
1. 20
2. 16
Step ups
1. L15 R15
2. L15 R15
Wall Sits
1. 81s
2. 63s
Single leg glute bridge
1. L17 R16
2. L12 R12
2 sets with 10x each movement
Angels (6kg)
1. 10
2. 10
Devils (3kg)
1. 8
2. 8
Split squats (10kg)
1. L20 R20
2. L15 R15
RDL (6kg)
1. L15 R15
2. L15 R15
Side plank + knees
1. L25 R25
2. L25 R25
Push-ups
1. 25
2. 16
Adductor side plank + raises
1. L20 R20
2. L27 R20
Ball Passes
1. 20
2. 15
Hamstring Curls
1. 20
2. 16
Step ups
1. L15 R15
2. L15 R15
Wall Sits
1. 81s
2. 63s
Single leg glute bridge
1. L17 R16
2. L12 R12