Training Log Archive: wstewart88In the 1 days ending Feb 18, 2021:
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Thursday Feb 18, 2021 #
6 PM
Easy road run 47:42 [1] 9.02 km (5:17 / km) +73m 5:05 / km
slept:8.5 shoes: Zoom Fly 3
Fuck me that was grim. Despite a good night sleep I just felt completely wiped out today with no energy. Usual routine this morning - left knee still a bit achy but stretching helped and eased. Day really dragged and barely felt like running but thought I’d give it a bash.
Never got going tonight. Slow over the first 15mins and legs didn’t feel like they had much in them. Just ran easy but it felt like a grind tonight. Refuel, early night and then progression in tomorrow morning instead. Can’t really explain that one...
Never got going tonight. Slow over the first 15mins and legs didn’t feel like they had much in them. Just ran easy but it felt like a grind tonight. Refuel, early night and then progression in tomorrow morning instead. Can’t really explain that one...