Training Log Archive: wstewart88In the 1 days ending Feb 20, 2021:
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Saturday Feb 20, 2021 #
8 AM
Easy road run 40:52 [1] 8.04 km (5:05 / km) +36m 4:58 / km
slept:8.5 shoes: Zoom Fly 3
Good night sleep and feeling recharged this morning. No alarm set but up at the usual time. Coffee and reading for a bit and then headed out. Nice clear morning and first gloveless run for a while. Wind died down a bit too.
Legs feeling good this morning but just keeping it super easy and turning them over. Short out and back along the cycle path. No issues or niggles and a lazy day in store ahead of tomorrow’s run.
Legs feeling good this morning but just keeping it super easy and turning them over. Short out and back along the cycle path. No issues or niggles and a lazy day in store ahead of tomorrow’s run.