Training Log Archive: wstewart88In the 1 days ending Feb 22, 2021:
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| Mo |
Monday Feb 22, 2021 #
5 PM
Easy road run 1:00:01 [1] 11.35 km (5:17 / km) +107m 5:03 / km
slept:8.0 shoes: Zoom Fly 3
Later to bed than I would have liked but otherwise a good night sleep. Lazy morning before work but legs feeling okay and no tightness or niggles after yesterday’s run. Busy day at work but got out for some fresh air at lunch and walked the dogs. Really nice day here and even a bit of warmth in the sun.
Ran after work and nice and easy tonight. Legs stiff for the first 6k but then eased off and were feeling reasonably good despite the general fatigue. Legs turning okay but otherwise the run was really pretty uncomfortable and guts were churning. The issue with these brighter nights is that you can’t just jump in a bush discreetly. Made it home but stomach not the best.
Ran after work and nice and easy tonight. Legs stiff for the first 6k but then eased off and were feeling reasonably good despite the general fatigue. Legs turning okay but otherwise the run was really pretty uncomfortable and guts were churning. The issue with these brighter nights is that you can’t just jump in a bush discreetly. Made it home but stomach not the best.