Training Log Archive: wstewart88

Up before alarm this morning and feeling well rested. Straight out the door and a nice clear morning.

Legs felt pretty good for the most part and just turning them easy. Left calf/achilles felt a bit tight and seemed to get a bit more achy as the run went on. Similar to the right calf last time I think after a longer effort. Last night my right plantar had been tight and sore even to walk on but this has gone today and eased off.

Attempted the strideouts but only managed 4. Felt okay but calf felt like it was getting aggravated, particularly on the deceleration part. Tender post run but will roll it and think it will be fine.

Calf sore throughout the day - a dull ache more than anything else. Not concerned too much about it as it feels exactly the same as the right one the last time. Didn’t impact on the session though.

Front plank + movements
2x sets of 10 of each movement

Angels (5kg)
1. 10
2. 10

Devils (3kg)
1. 8
2. 10

Split Squat (7kg)
1. L15 R15
2. L15 R15

Notes: Went a bit lighter to test if this is maybe where the load is aggravating my knee the following day. Felt fine during.

RDL (7kg)
1. L15 R15
2. L15 R15

Side Plank + knees
1. L20 R20
2. L20 R20

Push-ups
1. 25
2. 20

Adductor + raises
1. L18 R15
2. L- R18

Notes: second set on left side felt knee on the inside during so immediately stopped. Felt like the niggle the morning after any S+C

Ball Passes
1. 17
2. 15

Hamstring Curls
1. 18
2. 18

Wall Sits
1. 87s
2. 64s

Single leg glute bridge
1. L20 R20
2. L20 R18