Training Log Archive: wstewart88In the 1 days ending Mar 17, 2021:
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Wednesday Mar 17, 2021 #
8 AM
S+C 35:00 [1]
slept:6.5
The unwell dog returns and so resumes the eye drops and medication on a 3hr cycle. Tiring stuff but was in bed for 8.30 last night so got a good stint of sleep. Knackered this morning but up in time for the gun show.
Angels (5kg)
1. 15
2. 14
Devils (3kg)
1. 10
2. 10
Cobra push-ups (still kneeling)
1. 20
2. 16
RR (7kg)
1. 20
2.15
Dips
1. 12
2. 10
Bench Press (7kgs)
1. 15
2. 15
Front Raise (7kgs)
1. 10
2. 10
Angels (5kg)
1. 15
2. 14
Devils (3kg)
1. 10
2. 10
Cobra push-ups (still kneeling)
1. 20
2. 16
RR (7kg)
1. 20
2.15
Dips
1. 12
2. 10
Bench Press (7kgs)
1. 15
2. 15
Front Raise (7kgs)
1. 10
2. 10
5 PM
Mile Hills 1:20:54 [3] 15.54 km (5:12 / km) +380m 4:38 / km
shoes: EVO Speedgoat
To be entirely honest, after finishing work today all I was really in the mood for was a nap! Trucked on through and a really nice evening but a lethargic warm up to get the legs moving. Really wasn’t sure how the session would pan out. Legs didn’t feel tired really so either disrupted sleep and/or lack of calories throughout what was a fairly nonstop day. Had planned out the route in advance so knew it would be a mile long with ~110m climb.
Got started on the first rep and gradually got into a good rhythm. Rep works quite well I think as it starts steepish road, flattens a bit then becomes a trail and increases in steepness. Felt good midway through the first rep and then with around 300m to go it started to hurt and was breathing hard. Took a breather at the end of the rep and needed to walk a bit to recover as was breathing out my arse.
Rep 2 went well and felt like I was moving a bit quicker on the gradual trails but still held it together when it got steeper. Less tired after the rep as well so jogged back down without needing to take a breather.
Rep 3 started well but did feel I faded a little in the last 400m. Heavy legs were setting in and posture started to slump a little despite trying to concentrate on running tall. Got my breath back at the top and then jogged home with jelly legs.
Enjoyed that in a sadistic kind of way in the end.
Got started on the first rep and gradually got into a good rhythm. Rep works quite well I think as it starts steepish road, flattens a bit then becomes a trail and increases in steepness. Felt good midway through the first rep and then with around 300m to go it started to hurt and was breathing hard. Took a breather at the end of the rep and needed to walk a bit to recover as was breathing out my arse.
Rep 2 went well and felt like I was moving a bit quicker on the gradual trails but still held it together when it got steeper. Less tired after the rep as well so jogged back down without needing to take a breather.
Rep 3 started well but did feel I faded a little in the last 400m. Heavy legs were setting in and posture started to slump a little despite trying to concentrate on running tall. Got my breath back at the top and then jogged home with jelly legs.
Enjoyed that in a sadistic kind of way in the end.