Training Log Archive: wstewart88In the 1 days ending Mar 26, 2021:
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Friday Mar 26, 2021 #
7 AM
Hill Sprints 1:06:09 [1] 13.24 km (5:00 / km) +142m 4:45 / km
slept:7.0 shoes: Zoom Fly 3
Dogs up early so up at 4.50 and struggled to get back to sleep. Lomborg’s book is great so was reading that with a coffee before heading out the door. Felt rested enough after a good sleep. Horizontal rain and blowing a gale. Hands really cold and soaked through but it was great to get out.
For the first 6k again I had the same sharp pain in the left knee again and then completely disappeared. Really odd. Feels like I need some wd40. Other than that I was moving fine today and felt relatively fresh after yesterday’s session.
Hill sprints went well again. Slightly rushed the recoveries with the weather but felt strong. Remainder of the run felt great - really light on my feet and quite efficient.
When I’m 39 I want to get to the Olympics! Great run from Chris Thomson. Those corners look a nightmare.
For the first 6k again I had the same sharp pain in the left knee again and then completely disappeared. Really odd. Feels like I need some wd40. Other than that I was moving fine today and felt relatively fresh after yesterday’s session.
Hill sprints went well again. Slightly rushed the recoveries with the weather but felt strong. Remainder of the run felt great - really light on my feet and quite efficient.
When I’m 39 I want to get to the Olympics! Great run from Chris Thomson. Those corners look a nightmare.