Training Log Archive: wstewart88In the 1 days ending Apr 7, 2021:
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Wednesday Apr 7, 2021 #
12 PM
Hill Sprints 1:00:02 [1] 10.79 km (5:34 / km) +187m 5:07 / km
slept:8.0 shoes: Zoom Fly 3
Felt like a bit of a shallow, restless night sleep compared to the last few nights. Usual morning routine before work before running at lunch. Clear day but still baltic!
Run was okay. Legs felt more fatigue today and probably what I was expecting on Monday. Just a bit flat. For the first 20mins I also had a stabbing pain right on the bottom of my foot at the heel. Very strange. After 20mins it went away and was fine for the rest of the run. Felt like I had stood on a drawing pin. Was coughing a bit on the run today. Not sure if it was the cold air but plenty of phlegm despite no outliers in the diet. Nothing major.
Hill sprints went well and opted to do them on a steeper bit of tarmac today and felt like I was applying more force than last week on the grass. Moving well though. Was a little tight for time in lunch break so jogged home and legs feeling a bit more revived than when I started.
Run was okay. Legs felt more fatigue today and probably what I was expecting on Monday. Just a bit flat. For the first 20mins I also had a stabbing pain right on the bottom of my foot at the heel. Very strange. After 20mins it went away and was fine for the rest of the run. Felt like I had stood on a drawing pin. Was coughing a bit on the run today. Not sure if it was the cold air but plenty of phlegm despite no outliers in the diet. Nothing major.
Hill sprints went well and opted to do them on a steeper bit of tarmac today and felt like I was applying more force than last week on the grass. Moving well though. Was a little tight for time in lunch break so jogged home and legs feeling a bit more revived than when I started.
5 PM
S+C 40:00 [1]
Felt like progress tonight.
Ball Pass
1. 22
2. 18
Front Plank movements
1. 15/10/10/15
2. 15/10/10/15
Reverse Plank (iso)
1. 65s
2. 53s
Single leg glute bridge (4kg)
1. L15 R15
2. L15 R15
Side plank + knees
1. L25 R25
2. L25 R25
Hamstring Curls
1. 12/5/5
2. 12/5/5
Step Ups (9kg)
1. L10 R10
2. L10 R10
Split Squats (9kg)
1. L10 R10
2. L10 R10
RDL (9kg)
1. L8 R8
2. L8 R8
Ball Pass
1. 22
2. 18
Front Plank movements
1. 15/10/10/15
2. 15/10/10/15
Reverse Plank (iso)
1. 65s
2. 53s
Single leg glute bridge (4kg)
1. L15 R15
2. L15 R15
Side plank + knees
1. L25 R25
2. L25 R25
Hamstring Curls
1. 12/5/5
2. 12/5/5
Step Ups (9kg)
1. L10 R10
2. L10 R10
Split Squats (9kg)
1. L10 R10
2. L10 R10
RDL (9kg)
1. L8 R8
2. L8 R8