Training Log Archive: wstewart88In the 1 days ending Apr 8, 2021:
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Thursday Apr 8, 2021 #
5 PM
Moderate 1:18:25 [2] 18.39 km (4:16 / km) +117m 4:08 / km
slept:8.0 shoes: Endorphin Speed
I’ve been sleeping long enough lately but doesn’t feel the deepest or best quality sleep which is a bit annoying. Woke up feeling fresh enough but not exactly jumping out the door for a run before work. Dropped the wife off for the early shift and then breakfast and work. Walked the dogs at lunch and then ran after I got finished up for the week. 4 day weeks have got to become the norm!
Brutal weather out there tonight. Blowing a gale again and the rain came on after about 25mins. A run of 2 halves with a strong headwind and then tailwind. Tried to keep it even paced for perceived exertion but a 3min negative split by the end.
Legs were moving well tonight and didn’t feel like I was working that hard to hit the pace. Not really that settled on the way out and pace really fluctuated in the gusts. Still noticing that pain in the bottom of my heel - less so with the added cushioning. The only way I can think to describe it is as though I’ve stood on a plug and it’s a sensitive, sharp pain. Never really worsened nor did it fade through the run. Not too concerned about it but a bit perplexed.
Run on the way back felt like cheating a bit with such a strong tailwind. Started to get really cold by the end as I was soaked through but aside from that it was a good run and cleared the head. Packed and all set for tomorrow. Looking forward to it.
Brutal weather out there tonight. Blowing a gale again and the rain came on after about 25mins. A run of 2 halves with a strong headwind and then tailwind. Tried to keep it even paced for perceived exertion but a 3min negative split by the end.
Legs were moving well tonight and didn’t feel like I was working that hard to hit the pace. Not really that settled on the way out and pace really fluctuated in the gusts. Still noticing that pain in the bottom of my heel - less so with the added cushioning. The only way I can think to describe it is as though I’ve stood on a plug and it’s a sensitive, sharp pain. Never really worsened nor did it fade through the run. Not too concerned about it but a bit perplexed.
Run on the way back felt like cheating a bit with such a strong tailwind. Started to get really cold by the end as I was soaked through but aside from that it was a good run and cleared the head. Packed and all set for tomorrow. Looking forward to it.