Training Log Archive: wstewart88In the 1 days ending Jun 6, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jun 6, 2021 #
4 PM
Easy road run 30:03 [1] 5.79 km (5:11 / km) +34m 5:03 / km
slept:6.0 shoes: Mach 4
Restless night sleep and tossing and turning. Battling with cramp and grumpy wife/dogs. Ended up on the sofa and got a bit of decent sleep before waking up with brutal cramp in my left calf at 6am. That was the end of that. Walked the dogs and a sunny day. Body felt pretty battered and a splitting headache. Managed to eat some breakfast and then trying to rehydrate.
Ran at about 4pm after the F1. Legs felt a little tired but not absolutely wrecked but body felt like running on empty. Got moving fine and settled into a nice easy pace. No issues in the legs. Felt the calf a little where cramp had been but other than that actually got on okay. Still pretty sunny and glad to get in the shade.
Ran at about 4pm after the F1. Legs felt a little tired but not absolutely wrecked but body felt like running on empty. Got moving fine and settled into a nice easy pace. No issues in the legs. Felt the calf a little where cramp had been but other than that actually got on okay. Still pretty sunny and glad to get in the shade.