Training Log Archive: wstewart88In the 1 days ending Nov 11, 2021:
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Thursday Nov 11, 2021 #
7 AM
Easy trail flow 1:00:02 [2] 12.07 km (4:58 / km) +265m 4:29 / km
slept:7.0 shoes: CloudUltra
Thursday was full on. I’m not going to do this run a disservice of calling it an SE. The first 30mins were specific and around Arthur’s Seat with two good race pace efforts up the climbs but otherwise it was a commute to collect the hire car.
Legs felt good and was moving well. Got into quite a good flow. Was working a bit harder on the road than an easy run to add in a bit of effort.
Mad rush back for a meeting before driving to Manchester.
Legs felt good and was moving well. Got into quite a good flow. Was working a bit harder on the road than an easy run to add in a bit of effort.
Mad rush back for a meeting before driving to Manchester.