Training Log Archive: wstewart88In the 1 days ending Nov 13, 2021:
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| Sa |
Saturday Nov 13, 2021 #
8 AM
Moderate 45:11 [2] 11.34 km (3:59 / km) +55m 3:53 / km
slept:8.0 shoes: RC Elite
Good night sleep after a long drive north. Felt pretty tired waking up but a lot to get done today. Walked the dogs and then had to take the rental car back. Bluebird day and really nice running.
Despite the pretty horrendous week my legs felt great today and turnover felt really smooth. Aerobically I didn’t feel very settled and some fast km then some slower ones. A bit inconsistent. Was just bursting to run so got a bit carried away to begin with before dialling back a bit. A wee bit phlegmy to begin with but otherwise a good run. Would have liked to do more but away to pick up last minute stuff before flying tomorrow and then need to pack before the rugby.
Despite the pretty horrendous week my legs felt great today and turnover felt really smooth. Aerobically I didn’t feel very settled and some fast km then some slower ones. A bit inconsistent. Was just bursting to run so got a bit carried away to begin with before dialling back a bit. A wee bit phlegmy to begin with but otherwise a good run. Would have liked to do more but away to pick up last minute stuff before flying tomorrow and then need to pack before the rugby.