Training Log Archive: wstewart88In the 7 days ending Nov 21, 2020:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Hill Reps 1:28:09 [3] 16.54 km (5:20 / km) +471m 4:40 / km
slept:8.45 shoes: Wildhorse
S+C 55:00 [1]
Easy + Diagonals 41:23 [1] 7.75 km (5:20 / km) +98m 5:01 / km
slept:8.5 shoes: Sense Pro 3
Easy + Strideouts 48:17 [1] 10.02 km (4:49 / km) +67m 4:40 / km
slept:8.5 shoes: Turbo 2 - purple
Hill Sprints 1:06:04 [3] 12.4 km (5:20 / km) +205m 4:55 / km
slept:8.5 shoes: Zoom Fly 3
S+C 50:00 [1]
Moderate 1:02:51 [2] 14.4 km (4:22 / km) +66m 4:16 / km
slept:9.0 shoes: Turbo 2 - white
Easy + Strideouts 49:06 [1] 10.01 km (4:54 / km) +110m 4:39 / km
slept:8.5 shoes: Zoom Fly 3
Specific Endurance 2:15:00 [2] 21.97 km (6:09 / km) +1060m 4:57 / km
slept:8.5 shoes: Hoka Torrent 2