Training Log Archive: wstewart88In the 7 days ending Jan 30, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Easy + Speed Variations 1:20:10 [2] 17.5 km (4:35 / km) +129m 4:25 / km
slept:8.5 shoes: Zoom Fly 3
S+C 55:00 [1]
Easy + Strideouts 1:08:01 [1] 13.84 km (4:55 / km) +129m 4:42 / km
slept:7.5 shoes: Turbo 2 - purple
Easy + Strideouts 1:06:24 [1] 13.01 km (5:06 / km) +79m 4:57 / km
slept:7.5 shoes: Zoom Fly 3
Long Reps 1:48:56 [4] 26.41 km (4:07 / km) +72m 4:04 / km
slept:9.0 shoes: Turbo 2 - white
Easy trail flow 1:02:59 [1] 11.09 km (5:41 / km) +295m 5:01 / km
slept:8.5 shoes: EVO Speedgoat
S+C 1:00:00 [1]
Easy road run 1:03:35 [1] 12.03 km (5:17 / km) +118m 5:02 / km
slept:8.0 shoes: NB 1080
Easy road run 2:00:38 [2] 26.38 km (4:34 / km) +138m 4:27 / km
slept:8.5 shoes: Turbo 2 - white