Training Log Archive: wstewart88In the 7 days ending Feb 6, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Moderate 1:20:50 [2] 19.46 km (4:09 / km) +81m 4:04 / km
slept:8.5 shoes: Endorphin Speed
Easy + Speed Variations 48:27 [1] 10.29 km (4:43 / km) +77m 4:32 / km
slept:8.5 shoes: Turbo 2 - white
Easy + Speed Variations 32:06 [1] 7.03 km (4:34 / km) +19m 4:30 / km
shoes: Zoom Fly 3
Easy + Speed Variations 1:00:22 [1] 12.01 km (5:02 / km) +48m 4:56 / km
slept:7.5 shoes: NB 1080
Easy trail flow 55:01 [1] 10.24 km (5:22 / km) +175m 4:57 / km
slept:8.5 shoes: Wildhorse
Easy road run 59:46 [1] 11.51 km (5:12 / km) +47m 5:05 / km
slept:7.5 shoes: NB 1080
Easy road run 1:02:21 [1] 11.58 km (5:23 / km) +53m 5:16 / km
slept:7.0 shoes: Zoom Fly 3
Moderate 2:30:01 [3] 36.06 km (4:10 / km) +181m 4:04 / km
slept:7.0 shoes: Turbo 2 - white