Training Log Archive: wstewart88In the 7 days ending Feb 13, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Easy + Speed Variations 1:20:17 [1] 17.12 km (4:41 / km) +111m 4:33 / km
slept:6.0 shoes: EVO Speedgoat
Easy road run 1:00:50 [1] 12.77 km (4:46 / km) +67m 4:39 / km
slept:8.5 shoes: EVO Speedgoat
Moderate 1:30:00 [2] 20.13 km (4:28 / km) +98m 4:22 / km
slept:8.0 shoes: EVO Speedgoat
Easy road run 1:38:00 [2] 18.01 km (5:26 / km) +225m 5:07 / km
slept:9.0 shoes: EVO Speedgoat
Easy trail flow 1:03:28 [1] 11.8 km (5:23 / km) +132m 5:06 / km
slept:7.0 shoes: EVO Speedgoat
S+C 1:00:00 [1]
Easy + Strideouts 1:03:50 [1] 11.67 km (5:28 / km) +270m 4:54 / km
slept:8.5 shoes: Wildhorse
Progression 2:00:27 [2] 28.01 km (4:18 / km) +121m 4:13 / km
slept:7.5 shoes: Endorphin Speed