Training Log Archive: frauriceIn the 1 days ending Oct 22, 2020:
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Thursday Oct 22, 2020 #
4 PM
Cardio (Kayak trainer) 45:10 [2]
ahr:113 max:128
Finally found what I needed to fix the machine. Hopefully, the springs don't stretch out as much or rub on the frame this way. Added a new rope (the old one was already fraying) and shorter/thicker springs. Had to use some ingenuity to connect the new springs, but it seems to be working.
5 PM
Running (walk) 26:16 [1] 1.28 mi (20:31 / mi)
Walked Penny