Woke up sore from the long run yesterday so I did yoga (yoga for athletes and yin yoga) to stretch it all back out. Going to run or walk again this afternoon so we'll see how it goes. Feeling good rightn ow.
4 PM
Yoga42:07 [1] ahr:104 max:140
Andrew ended up having no one else in his yoga class so instead of running, I joined him for yoga so he wouldn't be alone.