Training Log Archive: fraurice

In the 1 days ending Oct 29, 2020:

activity

time

miles

+ft

Weight Training

49:02

Cycling

39:36

5.4

(7:20)

8.69

(4:33)

Cardio

15:02

0.89

(16:54)

1.43

(10:30)

Total

1:43:40

6.29

10.12

1:43

0:00

6 AM

Weight Training (AAA) 49:02 [2]
ahr:121 max:147

I love weight training.

4 PM

Cycling 39:36 [3] 5.4 mi (7:20 / mi)
ahr:113 max:159

Took the old bike with Mimi in the trailer. It was super windy out so it was definitely a resistance training ride.

5 PM

Cardio (Walk) 15:02 [2] 0.89 mi (16:54 / mi)
ahr:125 max:137

Walked Penny. She was limping.