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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fraurice

In the 1 days ending Nov 1, 2020:

activity # timemileskm+ft
  Cycling1 1:34:17 10.35(9:07) 16.66(5:40) 152
  Total1 1:34:17 10.35(9:07) 16.66(5:40) 152

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Su

Sunday Nov 1, 2020 #

8 AM

Cycling 1:34:17 [4] **** 10.35 mi (9:07 / mi) +152ft 8:59 / mi
ahr:157 max:188

Tried the mountain biking trails in the Palos area. Never been before. Well maintained, not too crowded, a little scary in places for a newbie! Didn't get hurt, but lost control of the bike a few times. Practiced some orienteering skills along the way.

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