Training Log Archive: fraurice

In the 1 days ending Nov 9, 2020:

activity

time

miles

+ft

Weight Training

1:02:01

Running

44:08

3.68

(12:00)

5.92

(7:27)

Total

1:46:09

3.68

5.92

1:46

0:00

6 AM

Weight Training (Total Body Core) 1:02:01 [3]
ahr:116 max:152

Heart rate monitor didn't work for 3/4th of the workout

6 PM

Running 44:08 [4] 3.68 mi (12:00 / mi)
ahr:145 max:164

Ran at the ARC. Had just eaten so I took some walk breaks to prevent cramping.