Training Log Archive: fraurice

In the 1 days ending Nov 13, 2020:

activity

time

miles

+ft

Weight Training

54:03

Cardio

30:05

Total

1:24:08

1:24

0:00

6 AM

Weight Training (AAA) 54:03 [2]
ahr:115 max:139

4 PM

Cardio (Kayak trainer) 30:05 [2]
ahr:115 max:128

Shoulders hurt a little. Not sure if it was because I haven't used the trainer in awhile or because of the morning workout.