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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fraurice

In the 1 days ending Nov 16, 2020:

activity # timemileskm+ft
  Running1 53:59 5.2(10:23) 8.37(6:27)
  Weight Training1 53:35
  Total2 1:47:34 5.2 8.37

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Mo

Monday Nov 16, 2020 #

7 AM

Weight Training (Lower Body) 53:35 [3]
ahr:130 max:170

80 Day Obsession leg day with heavy weights
6 PM

Running 53:59 [4] 5.2 mi (10:23 / mi)
ahr:164 max:181

Ran on the indoor track at the ARC. Did the whole thing with my mask on which seemed to dry out my mouth a little more than expected but was easy to breathe.

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