Training Log Archive: frauriceIn the 1 days ending Nov 17, 2020:
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Tuesday Nov 17, 2020 #
7 AM
Yoga 59:20 [1]
ahr:104 max:129
Did Yoga for Runners and Get Centered (core)
4 PM
Running 37:37 [4] 3.42 mi (11:00 / mi)
ahr:143 max:173
Did 4 one lap sprints during the run. Tried to go back to jogging after each sprint, but had to walk after one of them. Didn't catch half of my heart rate. Still had about the same pace as usual with the sprints and jogs instead of a steady pace.