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Training Log Archive: fraurice

In the 1 days ending Jan 20, 2021:

activity # timemileskm+ft
  Weight Training1 55:25
  Total1 55:25

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Wednesday Jan 20, 2021 #

6 AM

Weight Training (Lower Body) 55:25 [3]
ahr:114 max:156

#MBFA Lower Body Burn + core ignite

This workout kicked my butt this morning. The lunges are probably my least favorite workout ever!

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