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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fraurice

In the 1 days ending Feb 10:

activity # timemileskm+ft
  Weight Training1 28:11
  Yoga1 25:00
  Total2 53:11

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0:53
0:00
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We

Wednesday Feb 10 #

8 AM

Yoga 25:00 [3]
ahr:126 max:152

dynamic recovery
10 AM

Weight Training 28:11 [2]
ahr:116 max:177

power ignite

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