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Training Log Archive: fraurice

In the 7 days ending Oct 31:

activity # timemileskm+ft
  Weight Training4 3:34:53
  Yoga3 1:55:37
  Running1 56:18 5.17(10:53) 8.32(6:46)
  Cardio2 55:06 0.89 1.43
  Cycling1 39:36 5.4(7:20) 8.69(4:33)
  Total11 8:01:30 11.46 18.44

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Saturday Oct 31 #

Weight Training (Lower Body) 46:03 [4]
ahr:142 max:171

80 Day Obsession Leg day. Did heavy weights

Friday Oct 30 #

6 AM

Yoga 18:33 [2]
ahr:113 max:144 (rest day)

Didn't have much time because I slept in.

Thursday Oct 29 #

6 AM

Weight Training (AAA) 49:02 [2]
ahr:121 max:147

I love weight training.
4 PM

Cycling 39:36 [3] 5.4 mi (7:20 / mi)
ahr:113 max:159

Took the old bike with Mimi in the trailer. It was super windy out so it was definitely a resistance training ride.
5 PM

Cardio (Walk) 15:02 [2] 0.89 mi (16:54 / mi)
ahr:125 max:137

Walked Penny. She was limping.

Wednesday Oct 28 #

6 AM

Cardio (Cardio Core) 40:04 [4]
ahr:148 max:174

Tried to do another day of boxing, but the footwork was such that I had no idea what I was doing and was just moving around crazy. Not at all a workout. Perhaps I was just not awake enough, but I hated it and switched back to an 80 day obsession class.

Tuesday Oct 27 #

7 AM

Yoga 54:57 [1]
ahr:92 max:128

Woke up sore from the long run yesterday so I did yoga (yoga for athletes and yin yoga) to stretch it all back out. Going to run or walk again this afternoon so we'll see how it goes. Feeling good rightn ow.
4 PM

Yoga 42:07 [1]
ahr:104 max:140

Andrew ended up having no one else in his yoga class so instead of running, I joined him for yoga so he wouldn't be alone.

Monday Oct 26 #

7 AM

Weight Training (Booty) 1:00:13 [2]
ahr:113 max:156

Used a lot stronger band than the 1st and 2nd time I did this. Shows how much stronger I have gotten this past year.
7 PM

Running 56:18 [5] 5.17 mi (10:53 / mi)
max:182

Ran on the track while Andrew did his yoga class. Watch says I spent 46 of the 56 minutes at max heart rate. It doesn't feel like I'm at max heart rate, but I suppose I am. After 3.1 miles, I walked 2 laps (approx. 0.2 miles) before starting to run again. Cooled down with one more walking lap and lots of stretching.

Sunday Oct 25 #

8 AM

Weight Training (Total Body Core) 59:35 [2]
ahr:112 max:161

Started doing 80 Day Obsession again. I like it better than boxing. I can actually feel that I worked out.

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