Training Log Archive: frauriceIn the 7 days ending Nov 7, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 7, 2020 #
6 AM
Weight Training (Lower Body) 51:43 [3]
ahr:138 max:164
Friday Nov 6, 2020 #
6 AM
Running 18:50 [3] 2.01 mi (9:22 / mi)
ahr:135 max:163
Went for a quick run while Brad was still home. Could only get 20 minutes in because I wanted the kids to know where I was.
7 AM
Yoga (Core) 35:48 [1]
ahr:107 max:135
Thursday Nov 5, 2020 #
8 AM
Weight Training (AAA) 55:00 [2]
ahr:117 max:137
Wednesday Nov 4, 2020 #
Yoga 13:00 [1]
ahr:111 max:145
6 AM
Cardio (Cardio Core) 38:28 [4]
ahr:138 max:177
Tuesday Nov 3, 2020 #
6 AM
Weight Training (Booty) 1:03:17 [2]
ahr:119 max:146
80 Day Obsession wk 2 Booty day
4 PM
Running 42:33 [5] 3.78 mi (11:15 / mi)
ahr:158 max:173
Nice weather so ran around the ARC while Andrew had yoga class.
Monday Nov 2, 2020 #
6 AM
Weight Training (Total Body Core) 1:03:13 [2]
ahr:124 max:140
Heart rate monitor only worked about half the time so I might have been a low 3 in intensity instead of a high 2.
Sunday Nov 1, 2020 #
8 AM
Cycling 1:34:17 [4] **** 10.35 mi (9:07 / mi) +152ft 8:59 / mi
ahr:157 max:188
Tried the mountain biking trails in the Palos area. Never been before. Well maintained, not too crowded, a little scary in places for a newbie! Didn't get hurt, but lost control of the bike a few times. Practiced some orienteering skills along the way.