Cycling43:57  8.63 mi (5:06 / mi) ahr:145 max:174
Went to work early and came home early, but I didn't have as much time as I thought I did before I had to pick up the kids from school. Tried to really book it to get home in time. A little cold and a little windy, but not too bad and not crowded.
Was starting a 45 minute yoga session when I realized the kids needed to get up for school. They really slept in this morning! Got a good cooldown in from the booty session anyway.
Running41:19  3.82 mi (10:49 / mi) ahr:165 max:186
Ran on the track at the ARC. Didn't feel like I was pushing it at all. Just felt like a nice pace that I could sustain for longer than 4 miles if needed. Not sure why the intensity is so high. I bet my watch doesn't keep track of heart rate correctly. It either doesn't track or it tracks too high. Interesting that the 2 times I walked didn't lower my heart rate much.